Mighty Oaks Day Nursery and Preschool | How to Choose a Vitamin For Your Child

Mighty Oaks Day Nursery and Preschool | You might have grown up on cartoon character vitamins that were like a daily treat of candy. Like most things of today, they aren’t like they used to be. You’re probably asking yourself as your creating your child’s diet, should I buy vitamins? Is this a necessary cost? Are all brands equal? What is right for my kiddo?

Mighty Oaks Day Nursery and Preschool

Even if your children eat like angels, Dr. Scott Rose, a naturopath states: “You can eat the best diet possible and still develop nutritional deficiencies due to: food processing/production and over farming of soil which causes depletion of the minerals in the soil; this results in produce that has lower vitamin/mineral content than it did twenty or thirty years ago.”
Hey, Mom & Dad, do you turn to caffeine when you under under stress? Did you know that caffeine will cause your body to lose minerals which may cause mineral deficiency and when your body is deficient in minerals, especially magnesium, you may experience difficulty sleeping, muscle spasms and low back pain.
Starting with a great multi-vitamin | Mighty Oaks Day Nursery and Preschool
Keep it simple and start with a great multivitamin: Women (pre-menopause) need to make sure their multi has iron. Men and post menopausal women do not need to supplement with iron.
Fish Oil: Research strongly supports a daily dose of fish oil. The American diet is very low in “good fat”. Good fats come from eating a diet rich in nuts, seeds and fatty fish. Many physicians are now recommending fish oil for their patients who are fighting health challenges such as depression, heart disease, high cholesterol and high blood pressure.
Key points when taking vitamins | Mighty Oaks Day Nursery and Preschool
Always take them with food, unless advised otherwise by your health care professional.
Take them with water, not with caffeinated beverages. The caffeine may bind with the minerals, resulting in limited absorption in the body.
Avoid vitamins with fillers, dyes and extra ingredients such as magnesium stearate or steric acid (this is a lubricant fat that is added to the vitamin during production). This fat is difficult to digest and may prevent absorption of the vitamin in your system.

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